Trinny in Jozi

Posts Tagged ‘pilates

Healthy challenge, day XVII

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Had my first group pilates class, which went okay. I think one of the reasons I prefer yoga though is that you can look in the mirror to focus (and check that you´re doing the posture correctly).

When I walked out of the pilates studio, the ground was all wet, which left be a little bewildered. At first I wondered if they were washing the car park? (“Classic Mallinson”, as TC would say.) But then I felt the gentle rain on my face, and was grateful for this unseasonal gift. Nothing beats Jozi thunder storms, but it was still pretty good. Pity I missed the hail though, I was busy scooping my stomach in or whatever at pilates.

Weather of the day: Hail in Dubai.
Pilates phrase of the day: Scoop your stomach in.  
Achievement of the day: Still did not smoke, although was final, final deadline.

Healthy challenge, day XIV

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So, ja, although I´ve skipped posting for a few days, I haven´t skimped on my resolve, and am on day 14 of not smoking. Turns out my stomach cramps were totally from quitting, but am feeling loads better now. Previously, I was toying with the idea of giving up for a month, and then reverting to my original plan (that is, smoke as much as I possibly can before I turn 30, and then give up again). However, there is *no way* I am going through all the pain again, so going to try push through with giving up the smokes for good… 

And otherwise? Well, Tom & Jerry and I went for “one drink” after work Thursday, which turned into many more, so not doing quite as well on the temperance programme as I´d like. That said, I didn´t smoke while I was drinking, which is something…

And back at pilates/yoga again after my absence last week. The former yesterday and the latter today. Although I have a very lovely pilates instructor, I am finding that I much prefer yoga. For some bizarre reason, I keep wanting to fall asleep during pilates! Off to bed now then, and will keep you updated tomorrow…

Yoga phrase of the day: This is really good for your reproductive organs. 
Serendipity of the day: Making a new friend at yoga. 
Achievement of the day: Back on the wagon.

Healthy challenge, day VIII

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So much for being healthy – spent most of today in bed, after lasting only a couple of hours at work. My stomach was really sore: it felt like incredibly bad period pain. And I felt faint and a little nauseous. 

I suspect this state of affairs has much to do with my over-enthusiastic adoption of bikram yoga. It could be unrelated, but I doubt it. I think that my body is just in shock: so much exercise in so little time after years of inertia. Although the stomach pain does feel more like just having a sore stomach than anything muscular, so I may be wrong.

My other theory is that I have a sore stomach because the character in the book I was reading last night had appendicitis. I´d say I´m a prime candidate for a psychosomatic manifestation. (Overactive imagination + not always understanding the signals my body is giving me.)

Anyway, going to give myself a bit of a break, so no yoga today, and have cancelled my second private pilates lesson tomorrow. I may go to yoga instead, but only if I´m feeling up to it… And in case anyone´s worried, I will go to the doctor tomorrow if I´m still feeling weird.

Update: Just heard from two of my friends that they became very sick after quitting smoking. So maybe that´s it? Definitely an excuse to allow myself to cut down gradually rather than go cold turkey, but 1) I´m an all or nothing kinda gal, and 2) I don´t even feel like a cigarette right now. 

Encouragement of the day: Kind words re. quitting smoking from Tony J, after I commented on his blog
Drink of the day: Lots of water! 
Perk of the day: Extended afternoon nap.

Healthy challenge, day VI

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Today was my first private pilates lesson. It was fine and some of the exercises I learnt even seemed kinda familiar from yoga class. Will elaborate another day, but all this healthy living is taking it out of me, so right now I´m off to sleep…

Pilates phrase of the day:  “Corset your ribs.”
Temptation of the day: Mr Moose having the effrontry to ask me to buy him cigarettes with my money, and then proceeding to smoke them in front of me. In his defence, he was being absentminded rather than vicious. 
Indignity of the day: Taxi driver telling me yoga was good exercise “for women”.

Written by Trinny

March 14, 2009 at 23.51

Healthy challenge, day V

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Today was my first non-working day of not smoking. It could´ve been more difficult, but luckily I had my second bikram yoga class to distract me. Everyone keeps asking how it is exercising in the heat (40 degrees). Obviously, you sweat a lot. But aside from that I´m generally just concentrating on how to do the postures, rather than letting the extreme temperature perturb me.

Tomorrow I have my first private pilates lesson. Yikes, I´ll have done more exercise in one week than I have in the last year, or the year before that, or the year before that… You get the picture.

Yoga phrase of the day: “Lengthen your spine.”
Temptation of the day: Letting my cleaner have a cigarette out the window, but denying myself one.
Admin of the day: Realising I´ll have to organise to have my BMI/heart rate/ flexibility measured at some place other than the yoga studio, cos they don´t offer that service.

Healthy challenge, day I

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12.23 pm on 9.3. 2009 

Does that sound like an auspicious time and date to you? It doesn´t, particularly, to me but, in the tradition of Zeno, it marks the occasion of my “last cigarette” – for a  month at least.

Why quit now, rather than when I´m 30, as has long been my intention? Well, I´m participating in a health and fitness feature for one of my company´s magazines. Hopefully, the prospect of a bollocking from my friends and colleagues if I let them, and myself, down will keep me motivated (haha). Not only am I not smoking for four weeks, but I´m also not drinking; eating healthily; and attempting some sort of exercise regime.

“Oh, you mean you´re changing your personality!” quipped one friend on gchat. Indeed, I am. Hell, I´ve already changed my name this year. Changing my lifestyle as well shouldn´t be too much of a problem. (Okay, maybe
I´m lying. Or thinking wishfully.)

Whatever, I´m going to give it a go. Sorting out exercise at a yoga/pilates studio from tomorrow – just waiting for them to return my call. But went swimming this evening. And didn´t eat any carbs. Neither did I smoke any cigarettes, nor drink any alcohol, even though my house guest indulged in both these past times.

Verdict of the day: Am generally happy with the start of  my campaign, although I did drink too much tea and coffee.
Premonition of the day: This is not going to get any easier.
Question of the day: Is popcorn a carbohydrate? ( I suspect it is, but I might eat some anyway. There´s only so much a girl can deny herself!)