Trinny in Jozi

Posts Tagged ‘exercise

Healthy challenge, day XVI

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Didn´t have any exercise scheduled for today, but went for a brief swim when I got home from work. Actually, I was *almost* tempted to put in a surprise appearance at yoga after a hectic day, but decided I´d rather have some time to myself in the evening for a change. Not doing too well on the healthy eating at the moment (chicken tikka masala for lunch), but hey, it ´s crunch time at the office and I have to keep going somehow on my first non-smoking deadline!

Encouragement of the day: Kim´s comments re. my yellow chakra
Exercise of the day: Swimming.  
Temptation of the day:  Saying no to that deadline cigarette.

Healthy challenge, day VIII

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So much for being healthy – spent most of today in bed, after lasting only a couple of hours at work. My stomach was really sore: it felt like incredibly bad period pain. And I felt faint and a little nauseous. 

I suspect this state of affairs has much to do with my over-enthusiastic adoption of bikram yoga. It could be unrelated, but I doubt it. I think that my body is just in shock: so much exercise in so little time after years of inertia. Although the stomach pain does feel more like just having a sore stomach than anything muscular, so I may be wrong.

My other theory is that I have a sore stomach because the character in the book I was reading last night had appendicitis. I´d say I´m a prime candidate for a psychosomatic manifestation. (Overactive imagination + not always understanding the signals my body is giving me.)

Anyway, going to give myself a bit of a break, so no yoga today, and have cancelled my second private pilates lesson tomorrow. I may go to yoga instead, but only if I´m feeling up to it… And in case anyone´s worried, I will go to the doctor tomorrow if I´m still feeling weird.

Update: Just heard from two of my friends that they became very sick after quitting smoking. So maybe that´s it? Definitely an excuse to allow myself to cut down gradually rather than go cold turkey, but 1) I´m an all or nothing kinda gal, and 2) I don´t even feel like a cigarette right now. 

Encouragement of the day: Kind words re. quitting smoking from Tony J, after I commented on his blog
Drink of the day: Lots of water! 
Perk of the day: Extended afternoon nap.

Healthy challenge, day VII

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I am beginning to understand why I have never felt the need to exercise before. It´s just such a boring thing to do. And I abhor boring.

Exercising is not at all like going out and having a few drinks with you mates, and then someone says something funny, and then someone else makes a fool of themselves (hopefully not you, but it easily could be), and then you can have fun trying to piece it all together over a bloody mary or two the next morning. 

Exercise is more like you go to the yoga studio, by yourself (even if you have a friend there, it´s not like they can exercise for you, more´s the pity), and then you sweat a lot and stretch your body into weird shapes and feel really tired, and then you get a fabulous endorphin rush, but there´s not really much point because then you come home, write a blog post, and have to go to bed, directly, so that you aren´t a zombie the next day. 

And you can´t even have a cigarette to protest against the futility of it all!

Temptation of the day: NH going straight from work to the local to have a pint and watch the football. To his credit, he didn´t invite me. To my credit, I didn´t invite myself.
Yoga phrase of the day: “Lock your knees.”
Theft of the day: Towel from the yoga studio, inadvertantly. But I´ll have to take responsibility for not returning it, which is my cunning plan of inaction.

Healthy challenge, day VI

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Today was my first private pilates lesson. It was fine and some of the exercises I learnt even seemed kinda familiar from yoga class. Will elaborate another day, but all this healthy living is taking it out of me, so right now I´m off to sleep…

Pilates phrase of the day:  “Corset your ribs.”
Temptation of the day: Mr Moose having the effrontry to ask me to buy him cigarettes with my money, and then proceeding to smoke them in front of me. In his defence, he was being absentminded rather than vicious. 
Indignity of the day: Taxi driver telling me yoga was good exercise “for women”.

Written by Trinny

March 14, 2009 at 23.51

Friendly conversation XXVIII

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Taxi driver: I think yoga is a good exercise for women. Not so good for men.
T: What is good for men then?
Taxi driver: Martial arts!

Written by Trinny

March 14, 2009 at 15.17

Healthy challenge, day V

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Today was my first non-working day of not smoking. It could´ve been more difficult, but luckily I had my second bikram yoga class to distract me. Everyone keeps asking how it is exercising in the heat (40 degrees). Obviously, you sweat a lot. But aside from that I´m generally just concentrating on how to do the postures, rather than letting the extreme temperature perturb me.

Tomorrow I have my first private pilates lesson. Yikes, I´ll have done more exercise in one week than I have in the last year, or the year before that, or the year before that… You get the picture.

Yoga phrase of the day: “Lengthen your spine.”
Temptation of the day: Letting my cleaner have a cigarette out the window, but denying myself one.
Admin of the day: Realising I´ll have to organise to have my BMI/heart rate/ flexibility measured at some place other than the yoga studio, cos they don´t offer that service.

Healthy challenge, day III

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A few of my friends and family had some suggestions regarding which form of exercise I should choose for the healthy challenge. Aqua aerobics (promising) and kick boxing (be honest, can you really see me kick boxing?!) both featured. That said, I don´t imaging many people could see me doing bikram yoga either… 

I was really nervous about going to class today. I mean, I know the point of yoga is like to focus and relax into yourself, but  still, I was worried about not doing it right. What if I was exhaling when everyone else was inhaling?!

It was good to have Heidi with me for encouragement. And even though she´s a natural athlete and was totally better than me, I know that´s not the point, so I´m not at all jealous (okay, well only a little bit).

So, first impressions? Well, for starters, it was fucking hot. By the end of the 90 minutes I looked like a tomato. A very sweaty tomato. But, and here´s the thing, I felt fantastic. It´s a long time since I let those exercise endorphins run riot in my body: they had fun, and so did I. I felt like I imagine Pim does when he´s had too many painkillers at the dentist. Except my buzz was what I believe is known as a “natural high”. 

I´ll write more about the actual class and different postures next time I go – for my first lesson I was too busy wiping the sweat from my brow while trying to balance on one leg to make any detailed observations…

Temptation of the day: Guy behind the counter at my friendly corner shop asking if I wanted to buy a packet of smokes. I uttered a very sore, “No, thank you.”
Yoga phrase of the day:  “Looking, but not seeing.”
Request of the day: Just because I was making fun of the gym bunnies who commented on my first healthy challenge post, it doesn´t mean I don´t want anyone to comment. I was only teasing, honest. I´m gonna need your comments and further encouragement throughout the month, please!