Healthy challenge, day XVI
Didn´t have any exercise scheduled for today, but went for a brief swim when I got home from work. Actually, I was *almost* tempted to put in a surprise appearance at yoga after a hectic day, but decided I´d rather have some time to myself in the evening for a change. Not doing too well on the healthy eating at the moment (chicken tikka masala for lunch), but hey, it ´s crunch time at the office and I have to keep going somehow on my first non-smoking deadline!
Encouragement of the day: Kim´s comments re. my yellow chakra.
Exercise of the day: Swimming.
Temptation of the day: Saying no to that deadline cigarette.