Trinny in Jozi

Healthy challenge, day XVI

with one comment

Didn´t have any exercise scheduled for today, but went for a brief swim when I got home from work. Actually, I was *almost* tempted to put in a surprise appearance at yoga after a hectic day, but decided I´d rather have some time to myself in the evening for a change. Not doing too well on the healthy eating at the moment (chicken tikka masala for lunch), but hey, it ´s crunch time at the office and I have to keep going somehow on my first non-smoking deadline!

Encouragement of the day: Kim´s comments re. my yellow chakra
Exercise of the day: Swimming.  
Temptation of the day:  Saying no to that deadline cigarette.

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  1. […] is the weekend in this part of the world, and that I have exercised for the last five days in a row, I think a little slackitude is allowed… Back to yoga tomorrow […]


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