Healthy challenge, day VIII
So much for being healthy – spent most of today in bed, after lasting only a couple of hours at work. My stomach was really sore: it felt like incredibly bad period pain. And I felt faint and a little nauseous.
I suspect this state of affairs has much to do with my over-enthusiastic adoption of bikram yoga. It could be unrelated, but I doubt it. I think that my body is just in shock: so much exercise in so little time after years of inertia. Although the stomach pain does feel more like just having a sore stomach than anything muscular, so I may be wrong.
My other theory is that I have a sore stomach because the character in the book I was reading last night had appendicitis. I´d say I´m a prime candidate for a psychosomatic manifestation. (Overactive imagination + not always understanding the signals my body is giving me.)
Anyway, going to give myself a bit of a break, so no yoga today, and have cancelled my second private pilates lesson tomorrow. I may go to yoga instead, but only if I´m feeling up to it… And in case anyone´s worried, I will go to the doctor tomorrow if I´m still feeling weird.
Update: Just heard from two of my friends that they became very sick after quitting smoking. So maybe that´s it? Definitely an excuse to allow myself to cut down gradually rather than go cold turkey, but 1) I´m an all or nothing kinda gal, and 2) I don´t even feel like a cigarette right now.
Encouragement of the day: Kind words re. quitting smoking from Tony J, after I commented on his blog.
Drink of the day: Lots of water!
Perk of the day: Extended afternoon nap.