Trinny in Jozi

Healthy challenge, day III

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A few of my friends and family had some suggestions regarding which form of exercise I should choose for the healthy challenge. Aqua aerobics (promising) and kick boxing (be honest, can you really see me kick boxing?!) both featured. That said, I don´t imaging many people could see me doing bikram yoga either… 

I was really nervous about going to class today. I mean, I know the point of yoga is like to focus and relax into yourself, but  still, I was worried about not doing it right. What if I was exhaling when everyone else was inhaling?!

It was good to have Heidi with me for encouragement. And even though she´s a natural athlete and was totally better than me, I know that´s not the point, so I´m not at all jealous (okay, well only a little bit).

So, first impressions? Well, for starters, it was fucking hot. By the end of the 90 minutes I looked like a tomato. A very sweaty tomato. But, and here´s the thing, I felt fantastic. It´s a long time since I let those exercise endorphins run riot in my body: they had fun, and so did I. I felt like I imagine Pim does when he´s had too many painkillers at the dentist. Except my buzz was what I believe is known as a “natural high”. 

I´ll write more about the actual class and different postures next time I go – for my first lesson I was too busy wiping the sweat from my brow while trying to balance on one leg to make any detailed observations…

Temptation of the day: Guy behind the counter at my friendly corner shop asking if I wanted to buy a packet of smokes. I uttered a very sore, “No, thank you.”
Yoga phrase of the day:  “Looking, but not seeing.”
Request of the day: Just because I was making fun of the gym bunnies who commented on my first healthy challenge post, it doesn´t mean I don´t want anyone to comment. I was only teasing, honest. I´m gonna need your comments and further encouragement throughout the month, please!

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